We’re going to take a mindful walk outside and listen closely to the world of nature. You’ll hear sounds like birds, wind, rustling leaves — and maybe even something surprising! You’ll also get to draw or write about your favorite sound.

• How to notice and describe sounds in nature

• How listening can help us feel calm and focused

• How to connect with our feelings through sound

• A quiet outdoor space (like a schoolyard, park, or trail)

• Optional: clipboards, paper, and crayons or pencils

• Open ears and gentle footsteps!

1. Set the Mood 

Gather the group and say:

“We’re going to use our deer ears today — like animals in the forest who hear everything! Let’s walk silently so we don’t scare the sounds away.”

Ask everyone to listen instead of talk during the walk.

2. Walk & Listen 

Lead the group on a slow walk.

Every few minutes, stop and say:

“Close your eyes and count 3 sounds you hear.”

Encourage kids to describe the sounds:

• Was it high or low?

• Loud or soft?

• Moving or still?

• Examples:
  Wind blowing
  Birds chirping
  Leaves crunching under feet

3. Circle Time 

After the walk, sit in a quiet circle.

Ask:

• “What sounds did you hear?”

• “Which one was your favorite?”

• “How did the sounds make you feel?”

Let each person share — no wrong answers!

4. Draw or Write 

Hand out paper and crayons or pencils.

Say:

“Now draw or write about your favorite sound from today.”

They can sketch a bird, waves, trees — or even make up a little story inspired by the sound.

You just practiced deep listening — like real nature explorers! You used your ears and your heart to connect with the world around you. 

Let’s keep listening — nature is always talking if we’re quiet enough to hear it.